Lifestyle changes give longer lives
mercredi 26 juillet 2023 à 19:32A set of basic lifestyle changes give humans a much longer life.
Recently I recalculated my body-mass index and discovered I was overweight. Hooray, I shouted, because I was no longer obese! I have lost 40 lbs in the past 2.5 years. Part of the way I did this is by walking half an hour on most days,