Httqm's Links
KILIAN JORNET
Stay fresh by doing other sports

EMELIE FORSBERG
After an ultra : rest the following day.
After a 2-4 hour race : go for a small run. Or take care of myself, yoga, things that are easy and good for the body.

CONRAD STOLTZ
Forget ice baths and compression socks.
Re-fuel and rehydrate properly.

ÅSA LUNDSTRÖM
Go on a very easy bike ride. It helps the circulation going and speeds up the recovery.
In big blocks of training, a massage every now and then is very good for recovery, muscle relaxation and preventing injury.

UELI STECK
Electrostimulation / Stretch / Rest
Warm down after exercise

MATTHIAS SCHERER
Respect your body, rehydrate properly
Avoid processed foods
Bring it down slowly

GREG HILL
Cross train to avoid unbalanced body / back problems / IT-band issues
Have complete days off


WILLIAM TRUBRIDGE
Sleep and eat right : recovery is as equally important as training.
(Permalink)