Paleo Pancakes - A Spicy Perspective
mardi 21 juillet 2015 à 11:14Les Petits Liens Malfaisants 21/07/2015
Paleo Pancakes
Yield: 16 pancakes
Prep Time: 5 minutes
Cook Time: 15 minutes
Print Recipe
Ingredients:
3 large ripe bananas
6 eggs
1/3 cup coconut flour
Coconut oil for frying
Directions:
Preheat a non-stick skillet over medium heat. (You could preheat more than one skillet to speed up the cooking process.) Place the bananas, eggs, coconut flour and 2 pinches of salt in the blender. Puree until smooth. The batter should be thick, but pourable. If it seems thin, add 1-2 more tablespoons of coconut flour.
Brush the skillet lightly with coconut oil. Pour in a 3 inch circle of batter. Shake the skillet gently to spread the batter into a 4 inch circle. Cook for 2-4 minutes until the bottom of the pancake is golden-brown and the edges are firm. Flip gently with a flexible spatula, and continue cooking another 2-4 minutes. If the bottoms turn dark, lower the heat a little.
(Permalink)
Yield: 16 pancakes
Prep Time: 5 minutes
Cook Time: 15 minutes
Print Recipe
Ingredients:
3 large ripe bananas
6 eggs
1/3 cup coconut flour
Coconut oil for frying
Directions:
Preheat a non-stick skillet over medium heat. (You could preheat more than one skillet to speed up the cooking process.) Place the bananas, eggs, coconut flour and 2 pinches of salt in the blender. Puree until smooth. The batter should be thick, but pourable. If it seems thin, add 1-2 more tablespoons of coconut flour.
Brush the skillet lightly with coconut oil. Pour in a 3 inch circle of batter. Shake the skillet gently to spread the batter into a 4 inch circle. Cook for 2-4 minutes until the bottom of the pancake is golden-brown and the edges are firm. Flip gently with a flexible spatula, and continue cooking another 2-4 minutes. If the bottoms turn dark, lower the heat a little.
(Permalink)